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POLE LESSONS

Most people start at beginner's, but if you have some previous experience, you're welcome to skip to a higher level. We will ask that you check in with a teacher first so we can figure out the best lesson for you!

We don't require heels in any of our classes, but we do hold 'sexy pole' classes where heels are encouraged. Other lesson tend to focus on tricks and the 'fitness' side, however, we always acknowledge and respect the origins of pole dance and the sex workers that created it!

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BEGINNER

Beginner Pole is for people who are just starting out. You'll be learning basic spins, such as fireman and attitude spin, climbs and seat moves such as layout! After a while, we'll slowly get you started on inverts (going upside down)!

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Once you feel comfortable in an invert, and have the sign-off from a teacher, you can move on up!

LOWER INTER

Lower Intermediate lessons are for people comfortable inverting and holding inverted moves, such as a crucifix or gemini/outside leg hang. You'll be learning more advanced inverted moves, as well as getting started on shouder mounts and ayeshas!

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The cut-off point is a little more blurry here, but once you can hold a shoulder mount, and have the sign-off from a teacher, you can move on up!

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UPPER INTER

Upper Intermediate lessons are for people wanting to learn advanced moves such as titanic, as well as drops, ayeshas and advanced transitions between moves!

 

Some of these lessons will also be taught by an external professional teacher!

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We then recommend you supplement with external lessons, and look into teaching with us!

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