AERIAL HOOP LESSONS

Most people start at beginner's, but if you have some previous experience, you're welcome to skip to a higher level. We will ask that you check in with a teacher first so we can figure out the best lesson for you!

Beginner Hoop is for people who are just starting out. You'll be learning how to get into the hoop and make some pretty shapes inside and underneath the hoop, such as man in the moon! You'll also be getting started on top bar moves.

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Once you're comfortable inverting to top bar, and have a sign-off from a teacher, you can move on up!

Progression Hoop is for people confident in the basics. You'll be learning more advanced shapes and rolls such as cradle roll, some top bar moves such as scarab and getting started on dynamic moves such as drops!

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The cut-off point is a little blurry here and is more based in how easy you find progression moves, but once you have a sign-off from a teacher, you can move on up!

Intermediate Hoop is for people confident in more advanced moves such as hip holds. You'll be learning advanced drops and strop work, as well as more strengthy moves like meathooks and more flexy versions of previous moves, such as with splits!

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We recommend you supplement with our external professional teachers, and look at teaching with us!